As suggested by the Journal Epidemiology and Community Health, to reduce the effects and the symptoms of high blood pressure, low levels of weekly exercise are sufficient to boost the overall fitness and reduce the symptoms of high blood pressure.

Adults are currently recommended to do at least 30 minutes of moderately strenuous exercise on at least five days of the week.

Pedometers were used to help participants monitor their walking and every participant recorded how long they walked for.

Blood pressure, blood cholesterol, weight, hip and waist girth, and overall fitness (functional capacity) were all measured at the start and finish of the 12 week study.

My friend Kevin Riley put together a list of natural remedies to fight the symptoms of high blood pressure that help you reduce risks of heart attack: something that can be prevented and that usually changes people’s life.

Using his advices I managed to lower down my blood pressure without using any medication and all the symptoms of hig blood pressure have totally disappeared.

If you are interested in reading his finding, you can click here.